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3min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Evaluating the Health Impacts of Eggs, Red Meat, and Organ Meats
This chapter explores the health impacts of eggs, red meat, and organ meats, arguing that they can be nutritious when consumed in moderation. It emphasizes the high nutrient density of organ meats while noting their benefits are often linked to specific dietary deficiencies rather than general health enhancements.
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