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#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle

Modern Wisdom

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Evaluating the Health Impacts of Eggs, Red Meat, and Organ Meats

This chapter explores the health impacts of eggs, red meat, and organ meats, arguing that they can be nutritious when consumed in moderation. It emphasizes the high nutrient density of organ meats while noting their benefits are often linked to specific dietary deficiencies rather than general health enhancements.

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