AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Balancing Body Metrics and Health
This chapter delves into the complexities of maintaining a lean physique while discussing body metrics and how they may not accurately reflect health for strength trainers. It emphasizes the importance of muscle mass in improving insulin sensitivity and managing chronic diseases, alongside the discussion of dietary practices and innovative workout techniques. Ultimately, the chapter highlights the significance of balancing muscle growth with overall health, challenging traditional views on diet and fitness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode