#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Balancing Body Metrics and Health
This chapter delves into the complexities of maintaining a lean physique while discussing body metrics and how they may not accurately reflect health for strength trainers. It emphasizes the importance of muscle mass in improving insulin sensitivity and managing chronic diseases, alongside the discussion of dietary practices and innovative workout techniques. Ultimately, the chapter highlights the significance of balancing muscle growth with overall health, challenging traditional views on diet and fitness.
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