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#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Underrated Foods for Bodybuilding Success
This chapter explores lesser-known foods beneficial for bodybuilding, focusing on olives for their healthy fats and anabolic potential. It also highlights berries and Pangasius filet as nutrient-rich options that enhance a satisfying diet, moving away from the myth of 'magic' foods for fitness.
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