Menno Henselmans, a fitness coach, researcher, and author, discusses evidence-based nutrition, including protein absorption, flexible dieting, caffeine's impact, and the importance of sleep and recovery foods. They also explore underrated bodybuilding foods and the influence of branding on product effectiveness, plus delve into the evolution of dietary choices and fitness identity.

Menno Henselmans, a leading voice in evidence-based fitness and globally recognized coach, shares insights on optimizing strength training and debunking fitness myths. He discusses the importance of regular blood tests for nutritional needs and the realities of testosterone optimization. The conversation dives into fasting, protein intake strategies, and the use of supplements like creatine while addressing misconceptions. Menno also tackles issues surrounding hair loss and effective training techniques, advocating for informed choices in fitness.

Menno Henselmans, an acclaimed scientist and fitness educator, dives into the secrets of fat loss and muscle building. He emphasizes the importance of protein for preserving muscle and maximizing satiety, debunking common myths about dietary needs. The episode highlights strategies for sustainable fat loss, including the critical role of fiber-rich foods and personalized diet preferences. Menno also discusses the impact of alcohol and caffeine on fitness goals, and how to grow muscle even on a calorie deficit. It's a must-listen for anyone seeking effective wellness strategies!

Menno Henselmans, an evidence-based muscle building expert, shares his definitive guide to weight training programming. He covers topics like training volume, progressive overload, rep ranges, training to failure, recovery, and frequency. The podcast explores the importance of consistency and periodization, as well as Menno's career journey and transition to fitness coaching. They also discuss the significance of rest and recovery, and delve into the efficacy of HRV in weight training performance. The benefits of high frequency training and individualized program design are also explored.

Fitness experts Mike Israetel, Menno Henselmans, and James Krieger discuss volume manipulation, deloads, and overreaching periods. They cover topics like volume ramping, maintenance phases, and the impact of breaks on novices vs. advanced individuals. The podcast also explores training variations, pandemic training surprises, and the importance of tapering for optimal muscle growth.

Menno Henselmans, a force in fitness, talks about his journey, imposter syndrome, and ghostwriting. He delves into physique marketing, credibility, and content creation team. Discusses future plans like app development and personal passions.

Experts discuss the dose-response relationship between resistance training volume and muscle hypertrophy. They explore skepticism about the validity of volume studies, practical applications, and findings on cell swelling. Anecdotal evidence conflicts with study results. The chapter highlights muscle gains expectations, set recommendations, and recovery capacity. The discussion emphasizes the need for further research on optimal training volume for maximizing muscle growth.

Menno Henselmans, founder of a PT Certification Program, discusses topics such as P-ratio debate, volume recommendations, refeed strategies, adaptable metabolisms, sleep quality during dieting, and tips for dieting without hunger. The podcast covers body fat percentage estimates, meal timing on workout days, and the debate on refeeds and diet breaks. Henselmans shares insights on optimizing training volume for muscle gains and the importance of tailored deloading approaches.

"Radio-hour II: Set-points, Reversing out of a diet" features fitness expert Eric Helms, scientific researcher Menno Henselmans, and strength coach Mike Israetel. They discuss intriguing topics like body fat set points, changing body fat percentage standards, sustainable diet practices for muscle building, the hypochloric diet, reverse dieting, and the effects of alternating between binging and low-calorie dieting.

Fitness expert Menno Henselmans discusses optimal protein intake, fasting vs PSMF for fat loss, muscle protein synthesis, and his new book. Topics also include debunking myths about protein, clarifying red meat misconceptions, and maximizing productivity and self-discipline.