Optimal Protein Podcast with Vanessa Spina

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

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Apr 19, 2024

Fitness expert Menno Henselmans discusses optimal protein intake, fasting vs PSMF for fat loss, muscle protein synthesis, and his new book. Topics also include debunking myths about protein, clarifying red meat misconceptions, and maximizing productivity and self-discipline.

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ADVICE

Protein Intake Recommendations

Eat 1.8 grams of protein per kilogram of body weight daily if training.
If not training, consume 1.2 grams per kilogram.

INSIGHT

Age and Protein Needs

Protein requirements remain consistent until age 75, regardless of training status.
The relationship between body composition and protein needs stays constant.

ADVICE

Intermittent Fasting and Protein

Balance intermittent fasting and protein intake by consuming at least three meals daily.
Space meals around workouts, with no more than five to six hours between meals.

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Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control!

Read more of the studies mentioned in this interview Here

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Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

The Science of Self Control Book

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.