Optimal Protein Podcast with Vanessa Spina cover image

Optimal Protein Podcast with Vanessa Spina

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Apr 19, 2024
Fitness expert Menno Henselmans discusses optimal protein intake, fasting vs PSMF for fat loss, muscle protein synthesis, and his new book. Topics also include debunking myths about protein, clarifying red meat misconceptions, and maximizing productivity and self-discipline.
01:20:24

Podcast summary created with Snipd AI

Quick takeaways

  • Optimal Protein intake varies for body recomposition and fat loss.
  • Antioxidants like glutathione play a crucial role in preventing aging.

Deep dives

Protein Series Interviews with Experts

A new protein series is introduced, featuring interviews with leading experts in protein nutrition, focusing on body recomposition to lower body fat mass and increase lean body mass.

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