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PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Debunking Myths and Exploring Protein Intake for Muscle Building

The chapter dives into debunking myths around eating frequency and breakfast, and delves into the importance of protein intake for muscle building and fat loss. It discusses protein requirements for different demographics, emphasizing the benefits of high-quality protein sources and optimal distribution throughout the day for satiety and muscle synthesis. The conversation also addresses the balance between protein intake for muscle growth and longevity, debunking misconceptions about high protein consumption and health risks.

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