Optimal Protein Podcast with Vanessa Spina cover image

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Wrapping Up and Promotions for Muscle Building and Fat Burning Products

The chapter discusses the idea of taking a break from advertisements and promotions, ends with promoting a guest's online presence and book, and encourages engagement in a Facebook group discussion. Additionally, there are promotions for 'tone protein' and the 'tone device' for fitness purposes.

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