Optimal Protein Podcast with Vanessa Spina cover image

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

00:00

discussion on the thermic effect of protein and muscle protein synthesis

Exploring theories on the high thermic effect of protein consumption, including the potential role of muscle protein synthesis in driving this energy-demanding process.

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