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PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Protein Intake, Fasting, and Fat Loss

This chapter explores the relationship between protein intake, fasting, and fat loss. It addresses the mechanisms of muscle breakdown, protein storage, and the overall importance of getting sufficient protein for various bodily functions. The discussion also touches on the impact of fasting on autophagy and protein turnover compared to exercise and energy deficits.

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