Optimal Protein Podcast with Vanessa Spina cover image

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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approach to dieting and differences in training between men and women

Exploring a strategic approach to dieting with emphasis on low carb intake for bulking and higher carb intake for cutting, involving the elimination of starch in favor of berries and vegetables, ensuring adequate protein consumption, highlighting the significance of fats for women's health, and addressing the impact on sex hormones and appetite, along with gender-specific differences in training methods and metabolic considerations.

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