Optimal Protein Podcast with Vanessa Spina cover image

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series

Optimal Protein Podcast with Vanessa Spina

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Protein Intake, Fat Loss, and Muscle Building Debate

Exploring the impact of protein consumption on fat loss and muscle growth, debunking myths around building muscle in an energy deficit and discussing the importance of maximum leucine threshold for efficient muscle development.

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