AdapNation: all things Self-Optimisation! #114: Menno Henselmans' Definitive Guide to Weight Training Programming
9 snips
Jan 21, 2020 
Menno Henselmans, an evidence-based muscle building expert, shares his definitive guide to weight training programming. He covers topics like training volume, progressive overload, rep ranges, training to failure, recovery, and frequency. The podcast explores the importance of consistency and periodization, as well as Menno's career journey and transition to fitness coaching. They also discuss the significance of rest and recovery, and delve into the efficacy of HRV in weight training performance. The benefits of high frequency training and individualized program design are also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Menno's Transition to Fitness Coaching
02:00 • 12min
Maximizing Hypertrophy Benefit through Weight Training Programming
14:02 • 28min
Understanding Body's Need for Rest and Recovery in Weight Training
42:13 • 2min
Exploring the Efficacy of HRV in Weight Training Performance
44:38 • 4min
Optimal Training Frequency for Muscle Groups
48:41 • 11min
Individualized Program Design and the Importance of Applying Principles
59:29 • 4min