AdapNation: all things Self-Optimisation! cover image

#114: Menno Henselmans' Definitive Guide to Weight Training Programming

AdapNation: all things Self-Optimisation!

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Individualized Program Design and the Importance of Applying Principles

This chapter explores the idea of having a template workout for high frequency training, but emphasizes the importance of creating individualized programs and avoiding cookie cutter approaches. They also hint at a possible future continuation of the topic.

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