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#114: Menno Henselmans' Definitive Guide to Weight Training Programming
AdapNation: all things Self-Optimisation!
Maximizing Hypertrophy Benefit through Weight Training Programming
This chapter explores the importance of training volume and progressive overload in weight training programming. It emphasizes the need for hitting a certain amount of volume for each muscle group to stimulate muscle growth and hypertrophy. The chapter also discusses effective volume, perceived effort, and the optimal range of reps for muscle growth.
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