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#114: Menno Henselmans' Definitive Guide to Weight Training Programming

AdapNation: all things Self-Optimisation!

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Exploring the Efficacy of HRV in Weight Training Performance

This chapter debates the effectiveness of HRV as a tool for measuring recovery and predicting performance in weight training, with one side arguing for actual performance as a better indicator. Placebo effects and confirmation bias are also discussed.

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