AdapNation: all things Self-Optimisation! cover image

#114: Menno Henselmans' Definitive Guide to Weight Training Programming

AdapNation: all things Self-Optimisation!

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Menno's Transition to Fitness Coaching

Menno Henselmans discusses his background and transition from business consulting to fitness coaching, emphasizing his evidence-based approach and customization in program design.

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