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#114: Menno Henselmans' Definitive Guide to Weight Training Programming

AdapNation: all things Self-Optimisation!

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Introduction

The host introduces Menor Hensomens, a leader in nutrition and exercise sciences, as they delve into topics such as training volume, frequency, and recovery for maximizing muscle growth. They cover aspects like consistency, progressive overload, rep ranges, training to failure, recovery, frequency, and periodization, along with Menor's career history.

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