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First Things THRST
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
Sep 29, 2024
Menno Henselmans, a leading voice in evidence-based fitness and globally recognized coach, shares insights on optimizing strength training and debunking fitness myths. He discusses the importance of regular blood tests for nutritional needs and the realities of testosterone optimization. The conversation dives into fasting, protein intake strategies, and the use of supplements like creatine while addressing misconceptions. Menno also tackles issues surrounding hair loss and effective training techniques, advocating for informed choices in fitness.
01:41:19
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Quick takeaways
- Menno Henselmans emphasizes the importance of evidence-based fitness practices to combat prevalent misconceptions in nutrition and training.
- The podcast highlights the pressing need for improved standards in personal training certifications to ensure trainers are adequately prepared.
Deep dives
Understanding Modern Dating
Dating dynamics have significantly changed, with many believing that increased awareness of preferences can lead to better relationships. Key fundamentals that promote strong connections are often overlooked, and these are concepts that should be addressed early in education. Social media and the dating culture have also contributed to confusion and complications in forming meaningful relationships. This understanding is crucial in navigating the complexities of modern dating and achieving fulfilling partnerships.
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