First Things THRST E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
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Sep 29, 2024 
Menno Henselmans, a leading voice in evidence-based fitness and globally recognized coach, shares insights on optimizing strength training and debunking fitness myths. He discusses the importance of regular blood tests for nutritional needs and the realities of testosterone optimization. The conversation dives into fasting, protein intake strategies, and the use of supplements like creatine while addressing misconceptions. Menno also tackles issues surrounding hair loss and effective training techniques, advocating for informed choices in fitness.
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Menno's Fitness Journey
- Menno Henselmans transitioned from business consulting to fitness coaching by researching academic studies deeply.
- His coaching success led to creating an official certification program now offered in multiple languages.
Natural Testosterone Optimization
- Always retest low testosterone results before making changes.
- Improve testosterone naturally via sleep, stress management, a healthy diet with adequate fats, and correct deficiencies like vitamin D and magnesium.
Fasting vs. Energy Restriction
- Fasting benefits come mainly from energy restriction and achieving low body fat, not from fasting itself.
- Autophagy is a catabolic process triggered by energy restriction; fasting is just one method to reduce calorie intake.