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21min chapter
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
First Things THRST
Injury Prevention and Effective Training Techniques
This chapter emphasizes the importance of staying injury-free while strength training, sharing personal experiences and discussing the risks of improper exercise execution. It explores optimal training practices, including the significance of muscle engagement and the mind-muscle connection, while also critiquing common misconceptions about exercise efficiency. The conversation highlights effective exercises for various muscle groups and advocates for a balanced, individualized approach to workout programming.
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