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First Things THRST

Latest episodes

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Nov 10, 2024 • 1h 32min

E066 - 27 Years of Brutally Honest Advice for Young People in 90 Minutes | Andy Elliott

Andy Elliott, a powerhouse entrepreneur who transformed his life from a troubled upbringing to a 9-figure business mogul, shares his wisdom on personal development and sales mastery. He discusses psychological triggers for change and emphasizes physical fitness as the cornerstone of success. Andy advocates for high standards in all aspects of life, using tough love as a powerful coaching tool. His inspiring journey showcases the importance of overcoming limiting beliefs and the profound impact of mentorship on achieving greatness.
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Nov 3, 2024 • 1h 39min

E065 - Cristiano Ronaldo Invested in Our Company: The Future of Peak Health & Performance | Vadim Fedotov

Vadim Fedotov, a former elite athlete turned entrepreneur and founder of Bioniq, shares his remarkable journey from a basketball player to a successful CEO. He discusses how injuries redirected his path and the lessons of resilience he learned along the way. Vadim opens up about the founding of Bioniq, emphasizing the importance of personalized health solutions and the challenges faced when entering the competitive supplement market. He also reflects on notable endorsements, including Cristiano Ronaldo's investment, and the transformative impact of tailored nutrition in today's wellness industry.
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Oct 13, 2024 • 1h 57min

E064 - “Here’s PROOF That We’re Not Alone”: ETs, UFOs & Government Censorship | Dr. Steven Greer

Dr. Steven Greer, a foremost expert on UFOs and extraterrestrial intelligence, shares his groundbreaking insights on government secrecy surrounding alien life. He reveals alarming accounts from military whistleblowers exposing clandestine projects. Greer discusses the existence of multiple extraterrestrial civilizations and the troubling collusion between governments and covert operations. He emphasizes the urgent need for transparency and accountability, while challenging the media's role in shaping perceptions. Lastly, he envisions a hopeful future where humanity embraces peaceful interstellar relations.
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Oct 6, 2024 • 1h 41min

E063 - World’s #1 Therapist Reveals Secrets to Better Sex & Higher Self-Esteem | Marisa Peer

In this engaging conversation, Marisa Peer—world-renowned therapist and founder of Rapid Transformational Therapy—delves into the societal impact of social media on self-esteem. She reveals how childhood experiences shape adult perceptions and shares her insights on fostering better intimacy and excitement in relationships. Marisa also discusses the transformative nature of addressing repressed memories and embracing imperfections for deeper connections. With practical tips for enhancing both self-worth and relationships, her expertise shines throughout.
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Sep 29, 2024 • 1h 41min

E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns (E062)

Menno Henselmans, a leading voice in evidence-based fitness and globally recognized coach, shares insights on optimizing strength training and debunking fitness myths. He discusses the importance of regular blood tests for nutritional needs and the realities of testosterone optimization. The conversation dives into fasting, protein intake strategies, and the use of supplements like creatine while addressing misconceptions. Menno also tackles issues surrounding hair loss and effective training techniques, advocating for informed choices in fitness.
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Sep 22, 2024 • 1h 36min

E061 - Q&A: My Honest Dating Advice, Morning Routine, Personal Branding, Business Tips + MORE

Dive into a solo Q&A where Mike shares his unfiltered advice on navigating life’s challenges. Discover insights on stress management, effective morning routines, and top travel spots. He opens up about getting over heartbreak and the importance of goal setting. Fitness enthusiasts will appreciate his tips on workout regimens and nutrition. Mike also explores building a personal training business, balancing authenticity with content creation, and his journey towards financial freedom. It's a blend of personal growth and practical advice!
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Sep 15, 2024 • 1h 26min

E060 - Science-Exercise Expert: "Use Science To Achieve Your Maximum Potential!" | Dr. Andy Galphin

Dr. Andy Galpin, an acclaimed professor in human bioenergetics and co-founder of BioMolecular Athlete, shares his insights on optimizing strength and recovery. He challenges common narratives around training intensities and highlights the importance of tailored rep ranges for effective muscle activation. Galpin discusses the balance between genetics and dedication in athletic performance, while also addressing the significance of sleep technology and micronutrient supplementation. He provides practical tips for integrating science into everyday fitness for lasting health benefits.
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Sep 8, 2024 • 1h 40min

E059 - Ali Abdaal - Automate Your Time & Productivity: How to Get Sh*t Done as a Solopreneur

Ali Abdaal, a former NHS doctor turned YouTuber and entrepreneur, shares his journey from medicine to becoming a content creation powerhouse. He tackles the art of productivity, highlighting smart learning techniques and methods to enhance discipline, especially regarding social media. Abdaal offers actionable steps for solopreneurs to hit their financial goals and discusses the importance of perspective and gratitude in one's career. Plus, he emphasizes the need for strategic team communication and exploring innovative tech solutions to combat writer's block.
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Sep 1, 2024 • 1h 39min

E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

Ollie Marchon, a former professional rugby player, now empowers others as a coach and entrepreneur with his brand MARCHON. In this engaging talk, Ollie shares his journey from gym owner to launching a supplement line, emphasizing adaptability in the fitness industry. He discusses creating an ideal gym environment, balancing family life with entrepreneurship, and the psychological shifts needed for sustainable fitness. Ollie also reflects on personal challenges in nightlife and the impact of parenting on career goals, offering insights on maintaining motivation and community in fitness.
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Aug 25, 2024 • 1h 47min

E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown

Jordan Bown, a self-made entrepreneur thriving in the eCommerce sphere, shares insights into his journey after generating over $4 million in sales through dropshipping. He discusses the rise of creator brands and how personal growth is essential in entrepreneurship. Jordan highlights the importance of free value, explaining how his 18-hour eCommerce course went viral. He also delves into creating successful products, balancing work while traveling, and overcoming common pitfalls for budding entrepreneurs. Tune in for a fresh perspective on making money online!

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