First Things THRST

Brandon Carter, also known as King Keto, is an entrepreneur and online fitness coach dedicated to helping men master their bodies and mindsets. In this engaging conversation, he shares his journey from a tough upbringing in Chicago to building a successful online fitness empire. Carter discusses the importance of discipline, his insights on navigating the fitness industry, and the transformative effects of testosterone replacement therapy. He also reflects on the contrasts between living in NYC and Miami, emphasizing authenticity and personal growth in relationships and life.

This week’s guest, Devon Levesque, is a founder known for challenging physical and mental limits. He dives into his journey from running nightclubs to building a health supplement brand, emphasizing community and customer connection. Devon reflects on the impact of personal tragedy, like his father's death, on his resilience. He shares his harrowing Everest climb, balancing thrill with fear. Lastly, he explores the importance of living boldly, embracing discomfort, and finding harmony in life through unique experiences like sauna culture.

Join Dr. Raghu Reddy, a leading hair restoration expert from the UK, as he unravels the complexities of hair loss in young men. He shares insights on the emotional and societal pressures surrounding baldness and the importance of choosing skilled surgeons. The discussion covers cutting-edge treatments like Finasteride and PRP, while emphasizing the risks of cheap clinics. Dr. Reddy also addresses lifestyle factors, post-operative care, and innovative nutritional strategies to promote healthier hair, making this a must-listen for anyone concerned about hair loss.

Ben Pakulski, a renowned bodybuilder turned high-performance coach, delves deep into personal growth and self-mastery. He reveals the four crucial pillars that often hinder fitness progress and discusses the psychological battles within bodybuilding. Listeners will discover how trauma shaped his journey, the healing power of psychedelics, and the importance of aligning personal values with fitness goals. Additionally, Ben shares insights on maintaining long-term wellness by adapting training to one's genetics and prioritizing ambition alongside inner peace.

Celebrate a hundred milestones with a heartfelt Q&A delving into personal growth and the challenges of podcasting. Explore reflections on relationships, the balance between extroversion and introversion, and key lessons in financial literacy. Gain insights on navigating dating, finding your prime, and the value of confidence. Discover the journey from carefree youth to the responsibilities of adulthood while prioritizing personal fulfillment amidst entrepreneurial pursuits. Expect a mix of humor, inspiration, and real talk!

Joe Foster, the founder of Reebok and author of 'Shoemaker,' shares his incredible journey of transforming a small workshop vision into a global sportswear phenomenon. He discusses the role of luck and innovation in brand-building and reveals how aerobics propelled Reebok into the mainstream. Joe also reflects on leaving the family business and the challenges of entering the competitive U.S. market. With insights into overcoming obstacles and embracing fun in entrepreneurship, this conversation showcases the spirit of perseverance and creativity in the world of sports branding.

Nate Belmar, a biohacker focused on mental and physical transformation, shares his inspiring journey from being overweight to achieving clarity and resilience. He discusses the impact of social media on mental health, emphasizing the importance of detaching from online pressures. The conversation dives into health practices like fasting and intuitive eating, along with strategies to maintain nutrition while traveling. Nate also offers insights on authenticity in identity and relationships, combining humor with deep reflections on personal growth and societal expectations.

Cameron Zoub and Steven Zhang, co-founders of Whop, share their insights on building a thriving digital marketplace. They delve into the early days of creating software for sneaker reselling and Twitch streamers, emphasizing adaptability and key lessons learned. The duo discusses their month-to-month growth without relying on ads and the central role of product development. They also reflect on the pitfalls of chasing trends like NFTs, highlighting the importance of focus in entrepreneurship and the emotional dynamics of co-founding a startup.

Afnan Khalifa, founder and life coach, dives into her transformative journey from Saudi Arabia to Canada, emphasizing the importance of mindset in achieving success. She discusses breaking free from societal norms and the dangers of fast money in entrepreneurship. Afnan shares insights on building emotional resilience and mastering personal branding, stressing the significance of authenticity over social media validation. She empowers women to navigate visibility online while balancing ambition and meaningful relationships, showcasing that true growth comes from embracing discomfort.

In this enlightening conversation, Greg O'Gallagher, a renowned fitness YouTuber and creator of the Kinobody approach, discusses how to achieve a stunning physique without obsessive training. He debunks myths around daily workouts and emphasizes the power of smarter eating and stress management. Greg shares insights on optimizing testosterone naturally and the importance of walking as a powerful exercise. His holistic approach challenges fitness norms, advocating for balance and smart lifestyle choices to enhance well-being and aesthetics.