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First Things THRST

Latest episodes

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6 snips
Mar 9, 2025 • 1h 34min

E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, shares his revolutionary insights gained over two decades in health. He discusses how chronic conditions often deemed irreversible can be addressed naturally, drawing inspiration from his mother's cancer battle. The conversation covers the surprising effects of sugar, the link between emotions and physical diseases, and how technology can personalize nutrition. Dr. Axe also emphasizes the shift towards holistic health, the impact of supplements, and practical steps for lasting well-being.
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18 snips
Mar 2, 2025 • 1h 39min

E078 - I Grew My Audience From 0 to 6.1 Million Followers With This Four-Step Framework

Jun Yuh, a digital creator and co-founder of Creator College, shares his incredible journey of amassing 8 million followers while studying biomedical engineering. He emphasizes the power of consistency over perfection, sharing his '100 video rule' for effective content creation. Jun discusses navigating self-doubt, the importance of understanding audience needs, and adapting content strategies as trends shift. He also offers practical advice for aspiring creators on monetization and the balance between short-form and long-form content.
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Feb 25, 2025 • 1h 22min

E077 - FBI Negotiator Reveals How To Read Anyone In 32 Seconds | Chris Voss

Chris Voss, a former FBI hostage negotiator and author of 'Never Split the Difference', shares his expert insights on negotiation. He emphasizes the power of tactical empathy over manipulation, teaching how to read people effectively in just 32 seconds. Voss discusses high-stakes negotiation tactics, revealing how to spot deception and build trust. He connects lessons from hostage scenarios to business dealings, providing essential advice for entrepreneurs and highlighting the emotional intelligence needed for success.
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Feb 17, 2025 • 1h 35min

E076 - *NEW* Unsolved Ancient Mysteries That Science Can’t Explain (alien gods?)

Join explorer and author Matt LaCroix, who passionately researches ancient history and lost civilizations. He challenges mainstream views, diving into the mysteries of the Great Pyramid and the secrets hidden beneath the Sphinx. Matt discusses lost technologies in ancient stonework, questions historical timelines, and explores the idea that catastrophic events reshaped civilizations. He also tackles the enigmatic Anunnaki and the complexities of human origins, offering a captivating perspective on forgotten histories that may rewrite our understanding of the past.
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25 snips
Feb 10, 2025 • 1h 51min

E075 - Dating Expert Reveals The Biggest Red Flags That RUIN Relationships | Sadia Khan

Sadia Khan, a dating expert and psychologist known for her fresh take on relationships, returns to discuss intriguing insights. She dives into how wealthy men navigate romance and how emotional vulnerability is often misinterpreted in men. Sadia sheds light on making long-distance relationships thrive and reveals the critical nature of clear boundaries in toxic environments. She also explores the complex dynamics of dating in the social media age, emphasizing open communication and the need for emotional awareness to foster healthier connections.
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11 snips
Feb 3, 2025 • 1h 40min

E074 - The Broken Fitness Industry: Lies, Scams & Steroids | Greg Doucette

In this engaging chat, fitness influencer Greg Doucette shares his journey from a global coach to tackling the fitness industry's messy truths. He reveals the reality behind steroid use and encourages authenticity in bodybuilding. Greg sheds light on the rise of performance enhancers among youth and debunks myths surrounding natural physiques. He also discusses the pressure influencers face to maintain credibility while navigating personal health challenges, all wrapped in his candid and no-nonsense approach to the world of fitness.
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Jan 27, 2025 • 1h 44min

E073 - The Anti-Aging Routine That Actually Works (Biohacking Guide) | Dave Asprey

Dave Asprey, the father of biohacking and a four-time New York Times best-selling author, shares his transformative journey of optimizing health and performance. He reveals how he lost 100 pounds and overcame health issues using biohacking techniques. They dive into AI-driven strength training, the science of caffeine optimization, and the significance of heart rate variability. Dave discusses the benefits of mouth taping for sleep, light therapy, and addresses modern nutrition trends, offering practical tips for listeners to enhance their well-being.
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7 snips
Jan 19, 2025 • 1h 26min

E072 - How to Become Irreplaceable in the AI Revolution (Silicon Valley Guide) | Marina Mogilko

Marina Mogilko, a multilingual entrepreneur and YouTube star, shares her inspiring journey from Russia to Silicon Valley. She dives deep into how AI is changing content creation and education, making it more personalized and efficient. Marina debunks common myths about language learning, highlighting its transformative power for personal and professional growth. She discusses the challenges of balancing family life with a thriving business and offers insights into building a successful team while navigating cultural differences. Her insights on healthy eating and innovative nutrition solutions are also noteworthy.
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26 snips
Jan 12, 2025 • 1h 17min

E071 - The System Has Trapped You: Here’s Your 90-Day Escape Plan | Simon Squibb

In this engaging discussion, Simon Squibb, an entrepreneur and angel investor, emphasizes the need for risk-taking to realize dreams and critiques the UK's political landscape. He shares insights from icons like Elon Musk and explores psychological barriers hindering success. Simon highlights the importance of community and collaboration in achieving goals and redefines success beyond hard work, focusing on purpose and supportive networks. His upcoming book, "What’s Your Dream?", promises to empower listeners on their journeys.
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Dec 22, 2024 • 1h 45min

E070 - The Michael Jordan Method: How to Build Self-Discipline for 2025 | Fadi El Khatib

Fadi El Khatib, known as "The Lebanese Tiger," is a legendary athlete and entrepreneur who transitioned from basketball star to business mogul in Dubai. He shares invaluable lessons learned from training with Michael Jordan, emphasizing discipline and mental toughness. Fadi discusses his journey in building successful fitness ventures, handling criticism, and raising resilient kids. He also highlights the vibrant fitness culture in Dubai and the importance of community in sports, offering insights that inspire others to pursue their passions.

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