First Things THRST

Heba Ali, a hybrid athlete and fitness creator, shares her insights on the psychological toll of content culture. She discusses how social media's addictive nature erodes self-worth, emphasizing the blurred lines between discipline and obsession. Heba highlights the importance of mastering focus in a distracted world, the impact of digital identity on personal well-being, and the need for authentic connections. With a journey of personal growth at the forefront, she advocates for taking back control in a world driven by likes and external validation.

Maxx Chewning, an entrepreneur and YouTuber known for his fitness content and the creator of Sour Strips, shares his journey from juggling a corporate job to launching a successful candy brand. He candidly discusses the challenges and lessons learned in entrepreneurship, like transitioning from clothing to candy, the impact of influencer marketing, and maintaining brand identity. Maxx emphasizes the importance of community engagement and reinvesting profits, revealing that passion, consistency, and calculated risk are key to scaling a business successfully.

Mark Tilbury, a successful entrepreneur known for building multiple businesses, shares his insights on financial literacy and investing. He emphasizes that investing doesn’t have to be complicated, advocating for consistency and starting early. Mark discusses the value of index funds for wealth building and highlights the importance of personal branding in today's market. He also shares lessons from his entrepreneurial journey, including learning from failures, the role of strategic partnerships, and teaching financial skills to the younger generation.

William Goodge, an ultramarathon runner, model, and entrepreneur, shares his transformative journey of coping with loss through running. He reveals how pain catalyzed his greatest achievements, turning grief into motivation for endurance challenges. Goodge discusses the mental battles of extreme marathons and how suffering can be a tool for growth. He emphasizes the importance of accountability in fitness and reflects on personal milestones, including completing 48 marathons in 30 days. Tune in for insights on finding purpose and beauty in hardship.

Blaine Anderson, a seasoned dating coach, shines a light on modern dating hurdles. He emphasizes that genuine connections triumph over tricks and pick-up lines. Blaine delves into the complexities of dating apps versus real-life interactions, sharing crucial dating success tips. He explains the importance of body language, mastering first dates, and understanding attraction beyond appearances. The conversation also touches on ghosting, navigating casual versus serious dating, and the nuances of finding love while pursuing careers.

Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, shares his revolutionary insights gained over two decades in health. He discusses how chronic conditions often deemed irreversible can be addressed naturally, drawing inspiration from his mother's cancer battle. The conversation covers the surprising effects of sugar, the link between emotions and physical diseases, and how technology can personalize nutrition. Dr. Axe also emphasizes the shift towards holistic health, the impact of supplements, and practical steps for lasting well-being.

Jun Yuh, a digital creator and co-founder of Creator College, shares his incredible journey of amassing 8 million followers while studying biomedical engineering. He emphasizes the power of consistency over perfection, sharing his '100 video rule' for effective content creation. Jun discusses navigating self-doubt, the importance of understanding audience needs, and adapting content strategies as trends shift. He also offers practical advice for aspiring creators on monetization and the balance between short-form and long-form content.

Chris Voss, a former FBI hostage negotiator and author of 'Never Split the Difference', shares his expert insights on negotiation. He emphasizes the power of tactical empathy over manipulation, teaching how to read people effectively in just 32 seconds. Voss discusses high-stakes negotiation tactics, revealing how to spot deception and build trust. He connects lessons from hostage scenarios to business dealings, providing essential advice for entrepreneurs and highlighting the emotional intelligence needed for success.

Join explorer and author Matt LaCroix, who passionately researches ancient history and lost civilizations. He challenges mainstream views, diving into the mysteries of the Great Pyramid and the secrets hidden beneath the Sphinx. Matt discusses lost technologies in ancient stonework, questions historical timelines, and explores the idea that catastrophic events reshaped civilizations. He also tackles the enigmatic Anunnaki and the complexities of human origins, offering a captivating perspective on forgotten histories that may rewrite our understanding of the past.

Sadia Khan, a dating expert and psychologist known for her fresh take on relationships, returns to discuss intriguing insights. She dives into how wealthy men navigate romance and how emotional vulnerability is often misinterpreted in men. Sadia sheds light on making long-distance relationships thrive and reveals the critical nature of clear boundaries in toxic environments. She also explores the complex dynamics of dating in the social media age, emphasizing open communication and the need for emotional awareness to foster healthier connections.