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First Things THRST

Latest episodes

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49 snips
Sep 1, 2024 • 1h 39min

E058 - Important Life Lessons For Men in Their 20s & 30s (#3 Principles of Success) | Ollie Marchon

Ollie Marchon, a former professional rugby player, now empowers others as a coach and entrepreneur with his brand MARCHON. In this engaging talk, Ollie shares his journey from gym owner to launching a supplement line, emphasizing adaptability in the fitness industry. He discusses creating an ideal gym environment, balancing family life with entrepreneurship, and the psychological shifts needed for sustainable fitness. Ollie also reflects on personal challenges in nightlife and the impact of parenting on career goals, offering insights on maintaining motivation and community in fitness.
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Aug 25, 2024 • 1h 47min

E057 - How to Build an eCommerce Business to $10,000/Month in 2024 | Jordan Bown

Jordan Bown, a self-made entrepreneur thriving in the eCommerce sphere, shares insights into his journey after generating over $4 million in sales through dropshipping. He discusses the rise of creator brands and how personal growth is essential in entrepreneurship. Jordan highlights the importance of free value, explaining how his 18-hour eCommerce course went viral. He also delves into creating successful products, balancing work while traveling, and overcoming common pitfalls for budding entrepreneurs. Tune in for a fresh perspective on making money online!
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Aug 18, 2024 • 1h 39min

E056 - Modern Relationship Advice NO ONE Talks About | Dr Sara Al Mandani

Dr. Sara Al Mandani, a trailblazing Emirati businesswoman who launched her entrepreneurial journey at 15, dives deep into the complexities of modern relationships and self-discovery. She discusses overcoming limiting beliefs and the impact of spirituality on personal growth. Sara shares insights on the balance between masculine and feminine energies, the importance of self-love, and healing from toxic relationships. Her experiences challenge traditional views while promoting emotional expression and authenticity in both business and life.
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4 snips
Aug 11, 2024 • 1h 40min

E055 - Extreme Athlete: Reach Peak Performance & Increase Mental Strength | Ross Edgley

Ross Edgley, an extreme endurance athlete known for remarkable feats like swimming 1,792 miles, shares his insights on mental strength and pushing personal limits. He discusses the importance of embracing discomfort and living outside the comfort zone. Listen to his reflections on the balance of aesthetics and athletic performance, along with actionable strategies for resilience. Ross also shares transformative experiences with indigenous tribes and highlights the significance of collaboration and community in the fitness world.
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Aug 4, 2024 • 1h 16min

E054 - The 5 Levels of True Happiness: Monk’s Guide for Overcoming Fear & Anxiety | Gauranga Das

Gauranga Das, a spiritual leader, mentor, and motivational speaker, shares his fascinating journey from IIT alumnus to monk. He explores the five levels of happiness, emphasizing spiritual fulfillment as the highest form. The conversation touches on overcoming fear and anxiety, personal accountability in climate change, and the dual nature of ego—balancing pride with humility. Gauranga also discusses the influence of his spiritual guru and offers daily practices like meditation to enhance well-being, ultimately inspiring listeners to contribute to a better world.
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11 snips
Jul 28, 2024 • 1h 37min

E053 - Expert Forex Trader Reveals #5 Habits For Boosting Income in Your 20s | Alex Gonzalez

In this captivating discussion, Alex Gonzales, a self-made millionaire and Forex trading expert who rose to prominence by 23, shares his remarkable journey from working at Dunkin' Donuts to mastering Forex trading. He discusses the psychological traits essential for trading success and the importance of mentorship in navigating funded accounts. Alex also delves into balancing personal relationships with success, his journey in content creation, and the allure of luxury wealth. Tune in for insights into entrepreneurship, personal growth, and the vibrant trading community.
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4 snips
Jul 21, 2024 • 1h 41min

E052 - How to UNF*CK Your Life in 2024: Honest Advice for Men in Their 20s | Louis Armstrong

Louis Armstrong, successful creator, discusses transitioning from partying to entrepreneurship, the value of travel in your 20s, comparing living in Bali vs Dubai, benefits of sobriety, dealing with toxic relationships, and personal branding challenges on social media.
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Jul 15, 2024 • 50min

E051 - Unlock Your Potential: Master the Mind, Body and Spirit | Wim Hof

Join the legendary Wim Hof as he discusses his groundbreaking method of using cold exposure and breathwork to push boundaries and achieve the impossible. Learn about his feats, the transformative power of the cold, overcoming discomfort, and revolutionizing modern medicine. Discover the benefits of the Wim Hof Method, breath routines for sleep and stress, and his unconventional approach to nutrition.
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4 snips
Jul 7, 2024 • 1h 37min

E050 - Raw Bodybuilding, Health & Life Advice From a 6x Mr. Olympia | Dorian Yates

Legendary bodybuilder Dorian Yates shares insights on bodybuilding, mindset, overcoming injuries, and the importance of strength training for longevity. He discusses battling depression post-retirement, spiritual journeys, and the benefits of cannabis. Yates also highlights his DY Nutrition line, stresses the significance of bloodwork and deficiencies, and reflects on steroid use in bodybuilding.
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22 snips
Jun 30, 2024 • 2h 18min

E049 - $20M/Year Entrepreneur: Turning Your Struggles Into A Multi-Million $ Empire | Samuel Onuha

Meet Samuel Onuha, a self-made millionaire who shares his journey from a small fishing village to building an eight-figure clothing brand. Topics include early struggles, the power of mindset, navigating challenges in e-commerce, and the importance of proof of concept in business. Tune in for valuable insights on success and entrepreneurship.

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