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E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

First Things THRST

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Reevaluating Protein Intake: Quantity and Timing for Optimal Nutrition

This chapter challenges conventional beliefs about protein consumption, emphasizing the need to reconsider intake levels based on individual factors such as body weight and age. It also discusses the importance of protein timing and meal quantity, particularly for older adults to optimize muscle synthesis.

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