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4min chapter
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
First Things THRST
Reevaluating Protein Intake: Quantity and Timing for Optimal Nutrition
This chapter challenges conventional beliefs about protein consumption, emphasizing the need to reconsider intake levels based on individual factors such as body weight and age. It also discusses the importance of protein timing and meal quantity, particularly for older adults to optimize muscle synthesis.
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