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4min chapter
E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns
First Things THRST
The Impact of Alcohol on Fitness
This chapter examines how alcohol affects muscle growth, fat loss, and hormone levels, emphasizing moderation for optimal health. Personal experiences with alcohol consumption and sobriety highlight the social pressures to drink and the benefits of abstaining.
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