First Things THRST cover image

E062 - Proven Tips for Boosted Health, Confidence & Attractiveness | Menno Henselmanns

First Things THRST

00:00

The Science of Supplements and Exercise Performance

This chapter emphasizes the significance of well-informed supplementation practices and the value of personalized approaches based on blood tests. It also explores the current developments in exercise science, questioning workout effectiveness tied to training status and range of motion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app