The Smart Nutrition Made Simple Show with Ben Brown

The Science of Self-Control with Menno Henselmans

4 snips

Feb 14, 2023

Menno Henselmans, a scientific researcher and author of The Science of Self Control, dives into the psychology of dieting and weight loss. He shares that successful weight loss isn't solely about discipline but strategic choices in challenging situations. The conversation explores intrinsic versus extrinsic motivation, flexible dietary control, and the science of calorie cycling. Menno also critiques restrictive diets and emphasizes the importance of creating supportive environments for long-term success in nutrition and fitness.

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INSIGHT

Willpower Linked to Happiness

Self-control fails when there's conflict between your rational and primitive brain parts.
Willpower is linked to happiness and works best when doing things you love or are intrinsically motivated for.

INSIGHT

Core Pillars of Motivation

Intrinsic motivation thrives on competence, autonomy, and relatedness.
Motivation greatly impacts the ability to sustain lifestyle changes.

ADVICE

Start Strong for Adherence

Begin diet and exercise plans with a reasonably aggressive approach matching motivation level.
Early success boosts confidence, competence, and long-term adherence.

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What if I told you that those that are the most successful with their weight loss goals are neither more disciplined nor have more self-control than anyone else, rather, they are more strategic about the situations that they put themselves into that actually require discipline and self-control.

Today I’m excited to welcome Menno Henselmans to The Smart Nutrition Made Simple Show. Menno is a scientific researcher, international public speaker, author of The Science of Self Control, and founder of the Henselmans Personal Training Certification Course.

In this episode we discuss:

How should we be looking at self-control and willpower in the context of dieting and weight loss
Intrinsic vs extrinsic motivation
Rigid vs flexible dietary control and diet dogma
The science of calorie cycling and diet breaks on long-term success
As well as how the type and intensity of exercise factor into weight loss and body composition change

This was a great conversation on a myriad of nutrition, fitness, and behavioral psychology-related topics geared specifically to those looking to make lasting body composition changes and wanting the no BS, science-driven perspective.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. AND, if you want to talk about working with me personally, I’d love to chat, just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/

Connect with Menno:

Website: https://mennohenselmans.com/

PT Course: https://mennohenselmans.com/online-pt-course/

Book: https://mennohenselmans.com/book-the-science-of-self-control/

Facebook: https://www.facebook.com/MennoHenselmans/

YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ

Instagram https://www.instagram.com/menno.henselmans/

Resources:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

Connect with Ben:

Join our Nutrition Community: https://www.smartnutritionmadesimple.com

Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com

Connect with us on Instagram: https://instagram.com/bslnutrition