The Smart Nutrition Made Simple Show with Ben Brown

The Science of Self-Control with Menno Henselmans

4 snips
Feb 14, 2023
Menno Henselmans, a scientific researcher and author of The Science of Self Control, dives into the psychology of dieting and weight loss. He shares that successful weight loss isn't solely about discipline but strategic choices in challenging situations. The conversation explores intrinsic versus extrinsic motivation, flexible dietary control, and the science of calorie cycling. Menno also critiques restrictive diets and emphasizes the importance of creating supportive environments for long-term success in nutrition and fitness.
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INSIGHT

Willpower Linked to Happiness

  • Self-control fails when there's conflict between your rational and primitive brain parts.
  • Willpower is linked to happiness and works best when doing things you love or are intrinsically motivated for.
INSIGHT

Core Pillars of Motivation

  • Intrinsic motivation thrives on competence, autonomy, and relatedness.
  • Motivation greatly impacts the ability to sustain lifestyle changes.
ADVICE

Start Strong for Adherence

  • Begin diet and exercise plans with a reasonably aggressive approach matching motivation level.
  • Early success boosts confidence, competence, and long-term adherence.
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