The Smart Nutrition Made Simple Show with Ben Brown cover image

The Science of Self-Control with Menno Henselmans

The Smart Nutrition Made Simple Show with Ben Brown

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Navigating Self-Control and Motivation

This chapter explores the intricate dynamics of behavior change, focusing on self-control and motivation within dieting and fitness contexts. It emphasizes the significance of intrinsic motivation, psychological factors, and personal experiences in sustaining lifestyle changes. The speakers challenge traditional views on willpower and stress the importance of understanding subconscious habits to facilitate long-term success in personal development.

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