The Smart Nutrition Made Simple Show with Ben Brown cover image

The Science of Self-Control with Menno Henselmans

The Smart Nutrition Made Simple Show with Ben Brown

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Navigating Dietary Control: Flexibility vs. Rigidity

This chapter explores effective coaching strategies for individuals starting their dietary journey, focusing on finding the right balance between aggressive and reasonable approaches. It also addresses the importance of flexible dietary guidelines while promoting trust and sustainability in nutrition choices.

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