The Smart Nutrition Made Simple Show with Ben Brown cover image

The Science of Self-Control with Menno Henselmans

The Smart Nutrition Made Simple Show with Ben Brown

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The Pitfalls of Restrictive Diets and the Importance of Understanding Nutrition

This chapter explores the effectiveness and sustainability of restrictive diets like the ketogenic and carnivore diets. It highlights the psychological benefits of dietary communities while critiquing misconceptions and emphasizing a balanced approach to healthy eating.

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