The Smart Nutrition Made Simple Show with Ben Brown cover image

The Science of Self-Control with Menno Henselmans

The Smart Nutrition Made Simple Show with Ben Brown

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Harnessing Self-Control for Dietary Success

This chapter explores the concept of self-control in dietary habits, advocating for creating supportive environments over sheer willpower. It discusses the importance of structure, discipline, and caloric awareness while emphasizing the balance between tracking food intake and intuitive eating. The chapter also highlights individual preferences in diet strategies and exercise, focusing on their impact on long-term health and weight loss success.

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