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25min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
The Complexities of Flexible Dieting
This chapter examines flexible dieting and its impact on the fitness community, particularly focusing on 'If It Fits Your Macros' (IIFYM) and the importance of food quality alongside macronutrient intake. It humorously explores unconventional eating strategies and critiques extreme dietary practices while emphasizing the foundational aspects of nutrition, sleep, and productivity for sustainable health. The discussion includes the significant effects of caffeine, the futility of fat burners, and the crucial relationship between sleep quality, muscle gain, and fat loss.
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