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10min chapter
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
Sugar Substitutes: Balancing Taste and Health
This chapter evaluates the safety and effectiveness of artificial sweeteners in supporting fat loss and dietary compliance, citing scientific research. It also examines the implications of using weight management drugs like Ozempic and discusses how sweeteners may influence taste preferences. Furthermore, the chapter humorously explores innovative ways to enhance vegetable flavors while addressing the pros and cons of high versus low protein diets.
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