
#793 - Menno Henselmans - The New Science Of Using Protein To Build Muscle
Modern Wisdom
00:00
Intro
This chapter delves into the latest advancements in evidence-based nutrition and fitness, focusing on how scientific insights can enhance muscle growth through diet and training. Key topics include protein absorption, dieting strategies, caffeine's role in fat loss, and foods that support recovery and sleep.
Transcript
Play full episode