#709 - Max Lugavere - The Terrifying Link Between Diet & Mental Health
Modern Wisdom
The Pitfalls of the Pursuit for Dietary Perfection
This chapter examines the psychological effects of striving for dietary perfection, revealing the rise of 'holistic derangement syndrome' linked to wellness culture. The speakers critique the wellness industry's simplistic views on dietary choices, particularly regarding gluten and meat consumption, and the impact of social media on body image and food practices among young women. They emphasize the importance of balanced nutrition, the critical role of fiber, and the need to address misconceptions about diet and health.
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