Understanding Plastics and Gut Health

This chapter explores the hidden dangers of plastics in food packaging, especially in flavored beverages, emphasizing the risks of microplastics and nanoplastics. It highlights the critical role of dietary fiber in maintaining gut health, detoxification, and how it influences cholesterol levels and the body's energy balance. Additionally, the discussion critiques misleading health claims associated with ultra-processed foods, urging a preference for whole foods and greater transparency in food labeling.

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