Will Bulsiewicz

In this discussion, Dr. Will Bulsiewicz, a gastroenterologist and founder of 38TERA, delves into the critical links between mental health and gut health. He shares his personal journey of transforming his diet and its positive mental impacts. The conversation highlights the gut-brain connection, particularly how anxiety relates to IBS. Dr. Bulsiewicz advocates for a fiber-rich, plant-based diet, points out the pitfalls of food labeling, and emphasizes the importance of gradual changes for holistic well-being.

Will Bulsiewicz, a gastroenterologist specializing in digestive health, sheds light on the intricacies of constipation. He explains that having daily bowel movements doesn’t always equate to healthy digestion. The discussion emphasizes the impact of diet, advocating for whole plant foods, and highlights surprising facts like the significance of incomplete evacuations. Listeners gain practical tips for relief, including the benefits of prunes and kiwi, shedding light on lifestyle changes that can enhance gut health.

In this insightful discussion, Will Bulsiewicz, a board-certified gastroenterologist and the U.S. Medical Director for Zoe, tackles the pervasive issues of gas and bloating. He reveals that a staggering one in five Americans experience these discomforts and dives into their causes, including swallowed air and constipation. Will also emphasizes the importance of fiber and mindful eating practices, as well as identifying food triggers that can exacerbate digestive woes. Discover how small dietary adjustments can make a significant difference!

Will Bulsiewicz, a board-certified gastroenterologist and best-selling author, joins the conversation to delve into the rising issue of food intolerances affecting 1 in 5 people. He discusses the misconceptions surrounding food allergies versus intolerances and the detrimental impact of processed diets. Bulsiewicz emphasizes the critical role of gut bacteria, advocating for personalized nutrition approaches over restrictive diets. He also tackles the challenges of identifying intolerances and offers innovative strategies for improving gut health.

Will Bulsiewicz, a board-certified gastroenterologist and ZOE's US Medical Director, dives deep into the world of dietary fiber. He discusses its crucial role in promoting gut health and preventing diseases, highlighting how gut microbes transform fiber into beneficial short-chain fatty acids. Will challenges misconceptions around fiber, explains the importance of gradual intake, and reveals startling statistics about our low fiber consumption. He even notes the significance of mushrooms in our diets, showcasing their value as a fiber source!