Will Bulsiewicz

Will Bulsiewicz, a leading gastroenterologist and microbiome researcher, discusses how fiber can boost cancer survival rates and the significant role the microbiome plays in health. Tim Spector reveals how gut bacteria may influence aging and cancer resilience. Robynne Chutkan emphasizes how our gut shapes immune responses, shedding light on connections between gut health and mental well-being. Together, they challenge dietary myths and underscore the importance of whole foods in optimizing both physical and mental health.

Dr. Will Bulsiewicz, a renowned gastroenterologist and expert on the gut microbiome, dives deep into the gut-immune connection and its link to chronic inflammation—the silent killer. He discusses the four anti-inflammatory nutritional powerhouses and reveals the impact of modern diets, particularly ultra-processed foods, on gut health. Will shares personal insights about healing from emotional trauma and emphasizes the importance of timing in eating and connecting with nature. His research underscores that holistic health involves both science and emotional wellbeing.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the vital link between gut health and overall well-being. He highlights how chronic inflammation impacts everything from energy levels to brain function, revealing that 70% of immunity is tied to gut health. Will shares that unresolved trauma can further exacerbate gut issues and offers actionable dietary tips, including five powerhouse foods to nurture your microbiome. His personal journey of healing also underscores the importance of emotional recovery in achieving true health.

Join gastroenterologists Dr. Will Bulsiewicz, a gut health expert advocating for plant-based diets, and Dr. Alan Desmond, who specializes in plant-based nutrition. They dive into the impact of the gut microbiome on overall health, discuss the benefits of fiber, and critique the role of animal-based foods. The conversation also explores the effects of gluten and ketogenic diets on gut health, as well as the importance of prebiotics and dietary choices in fostering a healthy digestive system. Get ready for a wealth of insights!

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives into the essentials of gut health. Discover the four key compounds every diet needs: fiber, polyphenols, healthy fats, and fermented foods. He reveals why fiber is a 'longevity nutrient' and its role in fostering beneficial gut bacteria. Will also critiques the impact of ultra-processed foods on health and shares tips on reducing plastic exposure. Plus, learn how circadian rhythms affect your diet and the importance of mental health in overall wellness.

In this discussion, Dr. Will Bulsiewicz, a gastroenterologist and founder of 38TERA, delves into the critical links between mental health and gut health. He shares his personal journey of transforming his diet and its positive mental impacts. The conversation highlights the gut-brain connection, particularly how anxiety relates to IBS. Dr. Bulsiewicz advocates for a fiber-rich, plant-based diet, points out the pitfalls of food labeling, and emphasizes the importance of gradual changes for holistic well-being.

Will Bulsiewicz, a gastroenterologist specializing in digestive health, sheds light on the intricacies of constipation. He explains that having daily bowel movements doesn’t always equate to healthy digestion. The discussion emphasizes the impact of diet, advocating for whole plant foods, and highlights surprising facts like the significance of incomplete evacuations. Listeners gain practical tips for relief, including the benefits of prunes and kiwi, shedding light on lifestyle changes that can enhance gut health.

In this insightful discussion, Will Bulsiewicz, a board-certified gastroenterologist and the U.S. Medical Director for Zoe, tackles the pervasive issues of gas and bloating. He reveals that a staggering one in five Americans experience these discomforts and dives into their causes, including swallowed air and constipation. Will also emphasizes the importance of fiber and mindful eating practices, as well as identifying food triggers that can exacerbate digestive woes. Discover how small dietary adjustments can make a significant difference!

Will Bulsiewicz, a board-certified gastroenterologist and best-selling author, joins the conversation to delve into the rising issue of food intolerances affecting 1 in 5 people. He discusses the misconceptions surrounding food allergies versus intolerances and the detrimental impact of processed diets. Bulsiewicz emphasizes the critical role of gut bacteria, advocating for personalized nutrition approaches over restrictive diets. He also tackles the challenges of identifying intolerances and offers innovative strategies for improving gut health.

Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert, shares his insights on tackling inflammation through a plant-powered approach. He emphasizes the gut as a key player in chronic disease and reveals his three-phase gut-healing plan. Dr. B discusses the importance of fiber, polyphenols, and fermented foods in promoting gut health. He also explores the emotional connections to physical wellness and shares his personal journey of reconciliation with his father, highlighting that healing starts with mindful dietary choices.