The Anxious Achiever The Unseen Links Between Mental Health, IBS and Your Gut
21 snips
Mar 26, 2025 
In this discussion, Dr. Will Bulsiewicz, a gastroenterologist and founder of 38TERA, delves into the critical links between mental health and gut health. He shares his personal journey of transforming his diet and its positive mental impacts. The conversation highlights the gut-brain connection, particularly how anxiety relates to IBS. Dr. Bulsiewicz advocates for a fiber-rich, plant-based diet, points out the pitfalls of food labeling, and emphasizes the importance of gradual changes for holistic well-being.
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Gut-Brain Connection
- Gut health significantly impacts mental and cognitive function, including mood, memory, and performance.
- High-achievers often experience digestive issues like IBS, impacting their work and leadership.
IBS and the Gut
- IBS, often lacking specific diagnostic tests, involves a damaged gut (dysbiosis) and a struggling microbiome.
- This affects gut motility (diarrhea or constipation) and nerve function, leading to hypersensitivity and pain.
Psychosocial Factors and Gut Health
- Psychosocial factors, like stress and relationships, impact gut bacteria and chronic inflammation.
- Human connection and emotional health are crucial, yet modern culture often prioritizes individualism.