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17min chapter
The Unseen Links Between Mental Health, IBS and Your Gut
The Anxious Achiever
Gut Health and Emotional Well-Being
This chapter explores the intricate connections between gut health, mental health, and stress, emphasizing the significance of the gut-brain axis. It illustrates the diagnostic challenges of conditions like IBS while discussing how psychosocial factors and relationships influence gut health. Personal narratives highlight the importance of community and emotional healing in achieving overall wellness.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode