Navigating Food Labels and Dietary Choices for Mental Health

This chapter explores the deceptive practices behind food labeling, highlighting how many plant-based products may not deliver real health benefits. The discussion advocates for a return to whole foods and questions the effectiveness of popular diets like keto, particularly for those with mental health challenges.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.