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2min chapter
The Unseen Links Between Mental Health, IBS and Your Gut
The Anxious Achiever
Navigating Food Labels and Dietary Choices for Mental Health
This chapter explores the deceptive practices behind food labeling, highlighting how many plant-based products may not deliver real health benefits. The discussion advocates for a return to whole foods and questions the effectiveness of popular diets like keto, particularly for those with mental health challenges.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode