ZOE Science & Nutrition Gas & Bloating: the causes & how to stop it
18 snips
Sep 22, 2022 
In this insightful discussion, Will Bulsiewicz, a board-certified gastroenterologist and the U.S. Medical Director for Zoe, tackles the pervasive issues of gas and bloating. He reveals that a staggering one in five Americans experience these discomforts and dives into their causes, including swallowed air and constipation. Will also emphasizes the importance of fiber and mindful eating practices, as well as identifying food triggers that can exacerbate digestive woes. Discover how small dietary adjustments can make a significant difference!
AI Snips
Chapters
Transcript
Episode notes
Bloating Prevalence and Complexity
- Gas and bloating are common, affecting one in six people.
- The symptoms are more complex than people realize.
Bloating Explained
- Bloating is the feeling of increased abdominal pressure, often due to gas.
- It can be visible or felt without visible distension.
Causes of Bloating
- Bloating isn't simply caused by excess gas from food.
- There are four main causes: swallowed air, constipation, gut microbiome issues, and food choices.