ZOE Science & Nutrition
Gas & Bloating: the causes & how to stop it
Sep 22, 2022
In this insightful discussion, Will Bulsiewicz, a board-certified gastroenterologist and the U.S. Medical Director for Zoe, tackles the pervasive issues of gas and bloating. He reveals that a staggering one in five Americans experience these discomforts and dives into their causes, including swallowed air and constipation. Will also emphasizes the importance of fiber and mindful eating practices, as well as identifying food triggers that can exacerbate digestive woes. Discover how small dietary adjustments can make a significant difference!
14:12
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Quick takeaways
- Swallowing air, such as from eating quickly or consuming carbonated drinks, is a common cause of gas in our digestive system.
- Constipation can contribute to gas and bloating, and addressing it through lifestyle modifications can help alleviate symptoms.
Deep dives
Causes of Gas and Bloating
Gas and bloating can be caused by various factors. Swallowing air is one common cause, and this can happen when we eat or drink too quickly or when we consume carbonated beverages. Constipation is another major cause, as slow bowel movements can lead to gas retention and abdominal discomfort. The gut microbiome also plays a role, particularly when it struggles to process high-fiber foods. Lastly, our food choices can contribute to gas and bloating, with non-fermented dairy and artificial sweeteners being common culprits.
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