ZOE Science & Nutrition
The ultimate guide to constipation
Feb 9, 2023
Will Bulsiewicz, a gastroenterologist specializing in digestive health, sheds light on the intricacies of constipation. He explains that having daily bowel movements doesn’t always equate to healthy digestion. The discussion emphasizes the impact of diet, advocating for whole plant foods, and highlights surprising facts like the significance of incomplete evacuations. Listeners gain practical tips for relief, including the benefits of prunes and kiwi, shedding light on lifestyle changes that can enhance gut health.
21:13
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Quick takeaways
- Constipation goes beyond infrequent bowel movements, impacting a quarter of the global population.
- Symptoms of constipation are diverse, requiring advanced diagnostic tests for personalized treatment.
Deep dives
Understanding Constipation Beyond Bowel Movements
Constipation encompasses more than just infrequent bowel movements, with the formal definition being fewer than three bowel movements per week. Recent studies indicate a broader perspective is needed, as patients often do not recognize constipation symptoms. The disconnect between public and medical professionals' understanding can lead to dissatisfaction with treatment, requiring an expanded definition for improved patient outcomes.
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