ZOE Science & Nutrition The ultimate guide to constipation
19 snips
Feb 9, 2023 
Will Bulsiewicz, a gastroenterologist specializing in digestive health, sheds light on the intricacies of constipation. He explains that having daily bowel movements doesn’t always equate to healthy digestion. The discussion emphasizes the impact of diet, advocating for whole plant foods, and highlights surprising facts like the significance of incomplete evacuations. Listeners gain practical tips for relief, including the benefits of prunes and kiwi, shedding light on lifestyle changes that can enhance gut health.
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Constipation Definition
- The formal definition of constipation is having fewer than three bowel movements per week.
- This definition is too narrow and doesn't cover all forms of constipation, like having daily bowel movements but still experiencing symptoms.
Broader Constipation Symptoms
- Constipation isn't just about infrequent bowel movements; it includes difficulty passing stool, incomplete emptying, and lack of urge.
- Symptoms like bloating, nausea, and fatigue can also indicate constipation.
Prioritize Diet and Lifestyle
- Prioritize diet and lifestyle changes before resorting to medication for constipation.
- Increase whole plant food intake, reduce ultra-processed foods, and drink more water.