ZOE Science & Nutrition cover image

The ultimate guide to constipation

ZOE Science & Nutrition

00:00

Practical Dietary Solutions for Constipation Relief

This chapter outlines practical methods to relieve constipation through lifestyle modifications and dietary additions, including the benefits of specific foods like prunes and kiwi. It highlights the significance of consulting healthcare professionals for ongoing bowel issues while prioritizing diet over supplements.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app