ZOE Science & Nutrition
Food Intolerances: What's the Story?
Mar 10, 2022
Will Bulsiewicz, a board-certified gastroenterologist and best-selling author, joins the conversation to delve into the rising issue of food intolerances affecting 1 in 5 people. He discusses the misconceptions surrounding food allergies versus intolerances and the detrimental impact of processed diets. Bulsiewicz emphasizes the critical role of gut bacteria, advocating for personalized nutrition approaches over restrictive diets. He also tackles the challenges of identifying intolerances and offers innovative strategies for improving gut health.
48:18
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Quick takeaways
- Understanding the science behind gut bacteria is crucial in treating food intolerances.
- Temporary restriction and controlled reintroduction are the gold standard for identifying and managing food intolerances.
Deep dives
The Rise of Food Intolerances and Allergies
The podcast episode explores the increasing prevalence of food intolerances and allergies, which are becoming more common and affecting one in five people. This rise in food intolerances is attributed to the removal of certain foods from diets and the introduction of highly processed alternatives. Despite cutting out foods, many individuals see limited improvement in their symptoms. The episode emphasizes the importance of understanding the science behind gut bacteria and its profound implications for how food intolerances should be treated.
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