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Food Intolerances: What's the Story?

ZOE Science & Nutrition

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Understanding Food Intolerances and Gut Health

This chapter explores the complexities of food intolerances, emphasizing the role of gut health and the gut microbiome. It highlights the shift from dietary restrictions to early exposure of allergenic foods and addresses the significance of accurate diagnoses for conditions like gluten intolerance and histamine intolerance. The discussion provides insights into strategies for managing these intolerances, including the introduction of FODMAPs and the innovative approach of sprouting legumes to enhance tolerance.

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