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Food Intolerances: What's the Story?

ZOE Science & Nutrition

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Food Allergies vs. Intolerances

This chapter clarifies the differences between food allergies and food intolerances, emphasizing the immune responses involved in allergies as opposed to the digestive challenges of intolerances. It explores symptoms, common allergenic foods, and the impact of gut bacteria on food intolerance, particularly highlighting lactose intolerance. The discussion reflects on the increasing prevalence of food allergies in modern society and the complex interplay between diet, gut health, and individual tolerance levels.

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