The School of Greatness

The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

May 29, 2024

In this discussion, Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, unveils the surprising link between gut health and mental well-being, detailing how our microbiome affects immunity and mood. He shares the importance of plant diversity in diets for healing the gut and highlights the effects of emotional trauma on physical health. Dr. B also offers practical tips for enhancing gut function, including breathing exercises and dietary choices, establishing a clear connection between what we eat and how we feel.

01:40:16

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Episode guests

Will Bulsiewicz

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Quick takeaways

Serotonin production in the gut impacts mental health significantly, emphasizing the importance of gut health for overall well-being.

The diversity of plants in the diet is crucial for healing the microbiome and promoting gut health.

The gut-brain connection highlights how gut microbes influence digestion, immunity, metabolism, and brain functions.

Breathing exercises play a vital role in improving gut health by activating the vagus nerve and enhancing serotonin production.

Deep dives

Serotonin Production in Gut

About 95% of serotonin is produced in the gut, not the brain. Making positive changes in gut health transformed overall health for many individuals.

The Vagus Nerve: A Fascinating Connection Between the Gut and the Brain

01:32

Diversity of Plants in Diet for Gut Health

01:53

Understanding the Link Between Inflammation and Low Energy

02:02

Chew food well for better digestion and metabolism

01:41

Intro

3min

Gut Health and Mental Well-Being

17min

Balancing Pills and Plants: A Weight Management Dilemma

4min

The Influence of Microbiome on Cravings and the Joy of Healthier Choices

3min

Gut Health and Mental Well-Being

16min

Healing Journey: From Doctor to Patient

3min

Transformative Journey Through Nutrition: A Personal Story

2min

Mind-Body Connection: Breathing and Gut Health

17min

Whole Foods vs. Processed Foods: Gut Health Insights

5min

10.

The Gut-Health Connection

14min

11.

Healing the Gut: The Impact of Emotional Trauma on Physical Health

4min

12.

Healing the Mind-Body Connection

8min

13.

Revolutionizing Nutrition: Personalized Dietary Plans Through Groundbreaking Research

2min

14.

The Impact of Personalized Nutrition on Health Outcomes

2min

15.

Personalized Nutrition and Gut Health

4min

16.

Three Essential Truths for a Fulfilling Life

2min

17.

Inspiration and Exciting Offers for Listeners

2min

In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Dr. Bulsiewicz provides practical advice on enhancing gut health, shares insights into what your poop reveals about your health, and explains how breathing exercises can alleviate constipation. Together, they explore how nutrition, exercise, and emotional healing intertwine to unlock true wellness.

Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_Lewis

See Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science

In this episode you will learn