The School of Greatness The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression
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May 29, 2024 In this discussion, Dr. Will Bulsiewicz, a leading gastroenterologist and best-selling author, unveils the surprising link between gut health and mental well-being, detailing how our microbiome affects immunity and mood. He shares the importance of plant diversity in diets for healing the gut and highlights the effects of emotional trauma on physical health. Dr. B also offers practical tips for enhancing gut function, including breathing exercises and dietary choices, establishing a clear connection between what we eat and how we feel.
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Microbiome Composition
- The human body is less than 50% human, comprised of 38 trillion microbes, exceeding human cells.
- Microbes, residing on all external and internal surfaces, play a crucial role in immunity, mood, and overall well-being.
Gut-Brain Connection
- The gut microbiome significantly influences overall health, including brain function and mental well-being.
- The gut and brain constantly communicate, impacting digestion, focus, and long-term cognitive health.
Plant Diversity
- Prioritize diverse plant consumption to optimize gut health, aiming for at least 30 different plants weekly.
- The American Gut Project confirms plant diversity as the top predictor of a healthy gut microbiome.