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17min chapter
The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression
The School of Greatness
Mind-Body Connection: Breathing and Gut Health
This chapter explores the speaker's journey of overcoming low self-esteem and health challenges through a deeper understanding of the connection between mental well-being and physical health, particularly focusing on the vagus nerve. It discusses innovative treatments like vagus nerve stimulation and emphasizes practical breathing techniques that can enhance gut function and emotional well-being. The chapter also highlights the importance of proper eating habits and toilet practices in promoting digestive health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode