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The Gut MD: “95% of Serotonin is Made in the Gut!” How the Food You Eat is Tied to Anxiety & Depression

The School of Greatness

CHAPTER

Balancing Pills and Plants: A Weight Management Dilemma

This chapter explores the use of drugs like Ozempic for weight management versus natural dietary changes, highlighting immediate benefits and potential long-term issues. It also emphasizes the importance of dietary optimization for metabolic health and discusses the adverse effects of an ultra-processed diet on gut microbiome diversity.

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