The Diary Of A CEO with Steven Bartlett Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist
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Jan 10, 2025 Dr. Will Bulsiewicz, a renowned gastroenterologist and expert in gut health, shares fascinating insights into what your stool reveals about your overall wellbeing. He explains how stool analysis can be a critical indicator of health, much like a doctor's vital signs. Will discusses the Bristol Stool Scale and the importance of a high-fiber diet for optimal stool consistency. He also emphasizes the significance of stool color, particularly red and black, as potential warning signs. It's a compelling journey into how our bodies communicate through what we flush away!
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Poop Reveals Microbiome
- 60% of stool weight is bacteria, offering a direct window into the microbiome.
- Observing stool characteristics can provide valuable insights into gut health without expensive tests.
Bristol Stool Scale
- The Bristol Stool Scale, derived from a Bristol study, categorizes stool into seven types.
- Recent research from ZOE, including the Big Poo Review, expands on this scale with larger datasets and broader insights.
Ideal Stool Form
- Aim for a Bristol Stool Scale type 4, a smooth, sausage-like poop, for optimal health.
- Types 3 and 5 are also acceptable, but deviations may indicate dietary adjustments are needed.