The Diary Of A CEO with Steven Bartlett

Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

Jan 10, 2025

Dr. Will Bulsiewicz, a renowned gastroenterologist and expert in gut health, shares fascinating insights into what your stool reveals about your overall wellbeing. He explains how stool analysis can be a critical indicator of health, much like a doctor's vital signs. Will discusses the Bristol Stool Scale and the importance of a high-fiber diet for optimal stool consistency. He also emphasizes the significance of stool color, particularly red and black, as potential warning signs. It's a compelling journey into how our bodies communicate through what we flush away!

17:37

Episode guests

Will Bulsiewicz

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Quick takeaways

Understanding that stool analysis serves as a crucial diagnostic tool for gut health, similar to checking a pulse in cardiology, emphasizes the importance of monitoring bowel movements.

Recognizing the impact of dietary choices on stool composition highlights the necessity for higher fiber intake to achieve optimal gut health and prevent digestive issues.

Deep dives

The Importance of Monitoring Bowel Movements

Monitoring bowel movements is essential for assessing overall gut health, as stool composition can reveal significant information about an individual's digestive system. About 60% of stool weight comes from bacteria, highlighting the importance of gut microbiome health. By examining one’s stool, healthcare professionals can gauge vital signs akin to checking pulse for cardiovascular health. Regularly observing bowel movements encourages open discussions about gut health, reducing the stigma around this natural bodily function.

Understanding Stool Types and Colors: Insights into Gut Health

03:39

Intro

2min

Understanding Your Health Through Stool Analysis

4min

Understanding Stool Types and Their Connection to Gut Health

2min

Understanding Stool Types and Colors: Insights into Gut Health

4min

Understanding Stool Color and Health Implications

6min

In this moment, the gastroenterologist and gut health expert Dr Will Bulsiewicz breaks down everything you need to know about how your poo is one of the biggest signs of your overall health.Will says that too often we see poo as disgusting rather than a major clue of our health, as he says poo for a gastroenterologist is what checking the pulse is for a cardiologist. He says that signs can range from the size, smell and shape of poo, all of which can indicate anything from a poor diet to colon cancer. This is because 60% of your poo is bacteria and a direct window into the state of your microbiome which impacts all areas of your mental and physical wellbeing.

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Will: https://theplantfedgut.com/

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