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Key Moment: 10 Things Your Poo Says About Your Health: The No.1 Poo & Gut Scientist

The Diary Of A CEO with Steven Bartlett

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Understanding Stool Types and Their Connection to Gut Health

This chapter explores the impact of different Bristol stool types on overall gut health and wellbeing. It emphasizes the importance of a high-fiber diet, particularly from plant-based sources, in achieving the ideal stool consistency for better health.

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