The School of Greatness "The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out
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Oct 18, 2024 
In this enlightening discussion, renowned experts Dr. Michael Greger and Dr. Will Bulsiewicz, along with the Glucose Goddess, delve into the surprising connections between gut health and overall well-being. They reveal why increasing dietary diversity with 30 plant foods weekly can boost gut microbiome health. Listeners learn about the vital role of protein-packed savory breakfasts for glucose stability and the shocking insights on salt consumption, which may extend lifespan. A holistic approach to nutrition is championed, linking diet to mental clarity and energy.
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Savory Breakfast
- Eat a savory breakfast with protein, like eggs, yogurt, or tofu, to stabilize glucose.
- Avoid sweet foods in the morning to prevent cravings and glucose spikes.
Sugar and Cravings
- Eating sugar on an empty stomach or in the morning leads to glucose spikes and crashes.
- These crashes activate the brain's craving center, increasing sugar cravings.
Clothing on Carbs
- Combine carbohydrates with protein, fats, or fiber to slow digestion and minimize glucose spikes.
- This strategy, called "putting clothing on your carbs," reduces the negative impact of sugary foods.
